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"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"--

Physical fitness --- Exercise --- Physical education and training --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports --- Sports training --- Training, Physical --- Education --- Athletics --- Gymnastics --- Physical activity --- Warm-up --- Workouts (Exercise) --- Health --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Sports sciences --- Training

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Olympic Education is tasked by both Olympism (Olympic Movement’s underlying philosophy) and the United Nations to educate on human rights. This study explores how present this call is in contemporary European Olympic Education. National Olympic Education programmes from twelve countries are examined and compared: Armenia, Austria, Belarus, Croatia, Hungary, Israel, Germany, Lithuania, Portugal, Russia, Slovenia, and Spain. Responses by individuals with NOAs’ leadership positions to a semi-standardized research questionnaire as well as written information by NOAs on implemented national Olympic Education programmes, collected during February-May 2021, are subjected to a content analysis. Results indicate that human rights are explicitly and implicitly included as an educational theme in contemporary Olympic Education programmes. Parallels between human rights education and Olympic Education can be drawn. About the author Rebekka Lang Fuentes studied B.A. Sport and Sports Science in Mainz. She received a scholarship from the European Commission for the international studies M.A. Sports Ethics and Integrity, an Erasmus Mundus Joint Master Degree at six universities on the European continent. .

Human rights. --- Basic rights --- Civil rights (International law) --- Human rights --- Rights, Human --- Rights of man --- Human security --- Transitional justice --- Truth commissions --- Law and legislation --- Sports sciences. --- Physical education and training. --- Sports --- Human Rights. --- Sport Analytics. --- Sport Education and Didactics. --- Sport Sociology. --- Sociological aspects. --- Sociology of sports --- Sociology --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports training --- Training, Physical --- Education --- Athletics --- Exercise --- Gymnastics --- Sciences, Sports --- Sport sciences --- Physical education and training --- Science --- Training